What are the health benefits of collagen? Often associate with benefiting youthful skin, collagen is a superfood offering many other health benefits as well. With many of the same health benefits of gelatin and bone broth, collagen is packed with protein and amino acids.
BioOptimal Collagen Powder
- Grass Fed & Pasture Raised Bovine Collagen
- 100% Natural & Non-GMO
- Hormone & Antibiotic Free
- No Additives & Unflavored
- Potent Source of Amino Acids
- Type I & III Collagen
- Nature's Premier Anti-Aging Supplement*
- Protein for Muscle Growth & Recovery
- Easily Dissolves in Cold & Hot Liquids
- Benefits Healthy Skin, Hair, Muscles, Joints, Digestive Health, & More*
- From South American Bovine Made into Hydrolyzed Collagen Powder in the USA
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Top 10 Collagen Benefits
1. Joint Health- Collagen has been shown to be remarkable at improving joint health. A profound study evaluating collagen supplementation with respect to activity related joint pain was done at Penn State University. The study was a randomized, placebo-controlled, double blind study with 147 study participants. The participants were divided into two groups. One group received 10g of collagen hydrolysate and the other group received a placebo for 24 weeks. The results for the group taking collagen were remarkable. They were found to have reduced joint pain at rest, reduced joint pain when standing, reduced joint pain when carrying objects, reduced joint pain when walking, and reduced joint pain when lifting. Even more impressive is that for the participants that had knee arthralgia (pain) the results were even more pronounced. This study shows that collagen supplements show incredible promise as a joint health promoting supplement.1
2. Muscle Health- Collagen has been shown to help promote optimal muscle health. A 2015 randomized, placebo-controlled, double blind study evaluated the effects of collagen supplementation on muscle health. In the study 53 elderly males with sarcopenia (muscle loss with age) were randomly assigned to 12 weeks of resistance training and were supplemented with collagen peptides or a placebo. The group that took collagen peptides had a “significantly more pronounced” fat-free mass (lean body mass) and muscle strength (measured as Isokinetic quadriceps strength) compared to the group that took placebo. On top of that, the group receiving collagen had a more pronounced decreased fat mass. These results help show that collagen supplementation is of tremendous benefit to improving muscle mass, strength, and health.2
3. Youthful Skin- Beautiful youthful skin is an essential component of beauty. A placebo-controlled, double blind study evaluated the effects of supplementation using a specific bioactive collagen peptide on eye wrinkle formation and dermal matrix synthesis. In the study 114 women were randomly assigned to receive 2.5g of bioactive collagen peptide or placebo once daily for 8 weeks. The study found that the women receiving collagen daily had reduced skin wrinkles and increased procollagen type I and elastin.3
4. Cellulite Reduction- In a 2015 double-blind, placebo-controlled study 105 women were randomly assigned to receive 2.5g of specific bioactive collagen peptide or placebo once daily for 6 months. The study found that the women taking specific bioactive collagen peptide had a “significant decrease in the degree of cellulite,” in addition to reduced skin waviness.4
5. Strengthens Bones- Countless people suffer from osteoporosis, leading to weak frail bones that are prone to fracture. One way that shows great promise in helping people with osteoporosis is collagen supplementation. An animal study found that a diet containing hydrolyzed collagen resulted in a “significant increase in bone strength.” Results from another study showed that collagen supplementation (with calcium and vitamin D) was able to help reduce bone loss in women with osteopenia (reduced bone density). These results come as no surprise given that collagen accounts for 90% of the matrix proteins in bone.5,6,7
6. Hair Health- Collagen is packed full of amino acids essential for hair growth, nutrition, and health. Taking a collagen supplement helps provide your body the nutrients it needs for optimal full youthful hair.
7. Detoxification- Everyday our bodies are subjected to a plethora of toxins from the environment, food, and a number of other sources. Thankfully the human body has a wide spectrum of strategies to cleanse itself from the various daily insults. The primary detoxification organ in the body is the liver, which has an incredible ability to process and eliminate toxins from the blood. Taking a collagen supplement helps provide the liver the needed nutrients for optimal detoxification.
8. Mental Health- Collagen contains a tremendous amount of glycine. Glycine is widely considered one of the most important inhibitory neurotransmitters in the central nervous system. Having ideal glycine levels in your body is believed to be critical for dealing with stress and anxiety.
9. Weight Loss- A 2009 study in Clinical Nutrition showed that compared to other sources of protein (casein, soy, and whey), collagen (gelatin) is 40% more satisfying and resulted in 20% less food intake after breakfast.8
10. Helps Leaky Gut Syndrome- Millions of people around the world are suffering with leaky gut syndrome. This syndrome is characterized by increased intestinal permeability leading to unwanted toxins, undigested food particles, and other destructive molecules being absorbed into the body. This results in a number of unpleasant symptoms, such as: bloating, fatigue, weight gain, food sensitivities, and so on. Taking a collagen supplement helps provide the body the needed nutrients to repair and fortify the intestinal lining, minimizing unwanted absorption of toxins and maximizing health.9
For more information visit our BioOptimal Collagen page: https://www.biooptimalsupplements.com/biooptimal-collagen-powder-grass-fed/
Disclaimer: This information has not been evaluated by the FDA. This information is not intended to provide treatment recommendations, medical advice, diagnosis, or any other information relating to the prevention or treatment of disease. Consult with your physician prior to starting any conventional or natural treatment. Collagen benefits mentioned is not in direct relation nor referring to any BioOptimal products. Views expressed here do not necessarily reflect those of BioOptimal.
1. Clark KL, Sebastianelli W, Flechsenhar KR, Aukermann DF, Meza F, Millard RL, Deitch JR, Sherbondy PS, Albert A. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Curr Med Res Opin. 2008 May;24(5):1485-96.
2. Denise Zdzieblik, Steffen Oesser, Manfred W. Baumstark, Albert Gollhofer, and Daniel König. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. Br J Nutr. 2015 Oct 28; 114(8): 1237–1245.
3. Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-9.
4. Schunck M, Zague V, Oesser S, Proksch E. Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. J Med Food. 2015 Dec;18(12):1340-8.
5. Guillerminet F, Beaupied H, Fabien-Soulé V, Tomé D, Benhamou CL, Roux C, Blais A. Hydrolyzed collagen improves bone metabolism and biomechanical parameters in ovariectomized mice: an in vitro and in vivo study. Bone. 2010 Mar;46(3):827-34.
6. Elam ML, Johnson SA, Hooshmand S, Feresin RG, Payton ME, Gu J, Arjmandi BH. A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: a randomized controlled trial. J Med Food. 2015 Mar;18(3):324-31.
7. Structure of collagen molecule from National Center for Biotechnology Information.
8. Veldhorst MA, Nieuwenhuizen AG, Hochstenbach-Waelen A, Westerterp KR, Engelen MP, Brummer RJ, Deutz NE, Westerterp-Plantenga MS. A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP. Clin Nutr. 2009 Apr;28(2):147-55.
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*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.